Isn’t it ironic that the season of gratitude leads right into our children’s chants of: “What am I going to GET this year?” Instead of thinking about what you don’t have, be appreciative of what you do have. As we head into the holiday season, try focusing on putting more gratitude in your kids’ attitude. […]
You adjust a white, crisp piece of paper in front of you. The biggest thing you notice is the fact that it’s empty. You begin to feel a weight creeping over you. With pen in hand, you touch the ink to the paper and pause. Gift-giving anxiety is a very real thing, and it affects […]
The holiday season is often thought of as a happy time, and although it can be filled with joy and love, it can also leave people feeling overwhelmed and anxious. The holidays, the time of year, and being around loved ones can create the perfect storm and trigger both large and small traumas and their accompanying symptoms. […]
