NJHW News

What does “cabin fever” feel like? 🏠In self-quarantine it’s highly likely that you’ve been noticing what seems like a different […]

Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and

What comes to mind when you think of self-care? Is it sitting at home in your pjs slathering on Korean

Sleep better tonight! 😴Whether you struggle regularly with insomnia or just want to enjoy deeper and more restful sleep, these

Is stress starting to feel like your new norm? Chronic stress can disrupt sleep patterns and mess with immune, digestive,

The health benefits of tea are attributed to polyphenols – organic chemicals also found in foods such as red wine, dark chocolate and berries.

Yoga is an ancient practice that is meant to provide a union between mind and body. It incorporates breathing exercises,

Seasonal Affective Disorder (SAD) affects so many more people than you might think this time of year. You may experience

North Jersey Health & Wellness specializes in behavior modification weight loss programs. Often times, people have tried countless diets and

When you’re feeling anxious or stressed, nothing makes you feel worse than coming home to a mess. You already have

Anxiety can be overwhelming. When you are feeling anxious, you can feel paralyzed or even do things subconsciously that make

Fostering children’s emotional development has become the latest trend in childhood development, and for good reason, because there are so

Having difficult conversations with your significant other can be… well… difficult. But choosing to have these tough talks shows that

As 2019 begins, it’s time to reflect on the past and set goals for the year ahead. Why not consider

The American Academy of Pediatrics has warned about the potential for negative effects of social media in young kids and teens, but