f you are struggling with depression and haven’t found relief from treatment, you may be suffering from treatment-resistant depression (TRD). Treatment-resistant depression is a form of depression…
When starting a weight loss or exercise regimen, it’s normal to wonder how much time and effort will be required to see results. This is dependent on many factors, including age, sex, medical conditions, and lifestyle habits. Genetics also play a huge role in weight management as some…
Depression is one of the most prevalent mental illnesses in America. For years, chemical imbalances in the brain dominated the way doctors and medication…
High-functioning depression is a relatively newer term that has been used to describe individuals who are experiencing symptoms of depression but are not registered as clinically depressed. Individuals with high-functioning depression may…
Social media is a wonderful tool for connecting with people and finding information. But it can also spark jealously, become overwhelming, or trigger low self-esteem. In fact, more than two-thirds of adults (67%) agree social media usage is related to…
company of our coworkers and it seemed that juggling non-stop schedules was second nature. We worked hard to find balance in everything. That is until the pandemic suddenly cut…
Fall is right around the corner and with the new season comes a variety of changes to our everyday routines. But we’re not just talking about swapping flips flops for boots and iced coffee for pumpkin spice lattes…
Depression is a serious mental illness that can affect anyone, at any time. Teens between the ages of 15-19 experience some of the highest rates of depression, which can…
With Memorial Day right around the corner, you may have plans to head to the beach for the weekend. And rightfully so, as the ocean is a place we all love to be. Whether it’s for the views, sunrises and sunsets, or a beach day with friends, the sea…
Sluggish Cognitive Tempo (SCT) refers to a disorder that is characterized by a person’s inability to focus on tasks and stay attentive for long periods of time. The symptoms are similar to those found in ADHD, but one of the…
When the COVID-19 pandemic began, restaurants closed their doors, busy shopping centers were suddenly barren, and events with major gatherings were canceled. It seemed as if the entire world was at a standstill…
How do parental expectations affect children? There are plenty of people who could testify to the harmful effects of failing
What is addiction? That which is colloquially referred to as “addiction” is clinically known as a substance use disorder. Whether
In Maslow’s hierarchy of needs socializing comes directly after our needs for sustenance and safety. The need to feel connected
Organizing your time effectively at work can be difficult at the best of times, when others impose with requests and
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