When the Next Available Appointment Is Two Months Out
The median wait to see a psychiatrist as a new patient in this country runs about 67 days. Telepsychiatry is […]
The Argument You Keep Having
Ask a couple what they fight about and you get a list. Money. The in-laws. Screen time. Who does more
When Teen Moodiness Is Something Else
Every teenager is moody. That’s adolescence, not a diagnosis, and a parent who reacts to every slammed door is going
Mental Health After 65: What Changes and What Doesn’t
September is Healthy Aging Month. Most of what gets written for it is about knees, blood pressure, and getting your
How to Help Someone You’re Worried About
Maybe it’s your brother, who’s stopped answering texts. A coworker who jokes about not being around much longer. A friend
The Mental Side of the Game: What Sports Psychology Does for Student Athletes
Fall sports are ramping up across New Jersey, and thousands of student athletes have spent the summer getting their bodies
Back-to-School Anxiety: How to Spot It and How to Help
Every kid gets some version of the back-to-school knot in the stomach. New teacher, new classroom, maybe a new school
A Parent’s Back-to-School Health Checklist (It’s More Than the Physical)
August has a way of disappearing. One week you’re at the beach, the next you’re hunting for a sports physical
GLP-1 Medications: What They Can and Can’t Do for Your Weight Loss
You’ve heard about them. Everyone has. GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are the most effective
Why Finding the Right Mental Health Care Is Harder for Some Communities, and What Helps
July is BIPOC Mental Health Awareness Month, observed in honor of author Bebe Moore Campbell, who spent years pushing for
PTSD Is More Common Than You Think: Myths, Signs, and What Treatment Looks Like
June is PTSD Awareness Month, and if there’s one thing worth knowing about post-traumatic stress disorder, it’s this: it’s far
Men’s Mental Health: Why So Many Men Wait Too Long to Get Help
June is Men’s Health Month, and there’s one part of men’s health that still doesn’t get enough attention: what’s going
Navigating Seasonal Depression and Holiday Stress: Tips from North Jersey Health & Wellness
As the days grow shorter and the chill of winter sets in here in North Jersey, many of us find
Mental Health
Beating the Winter Blues: How to Get Ahead of Seasonal Depression
Hey there, fellow sun-seekers! As the days grow shorter and the chill sets in, you might notice a familiar fog
Tips for North Jersey Families with Children and Teens
Navigating Mid-Summer Parenting Challenges: Tips for North Jersey Families with Children and Teens Summer in North Jersey brings warm days,