Seasonal Affective Disorder (SAD) affects so many more people than you might think this time of year.
You may experience fatigue, depression, hopelessness, and social withdrawal.
Your mood might be altered, feelings of anxiety, apathy, discontent, loneliness are common. as well as loss of interest, mood swings, and sadness.
You may have difficulty sleeping or be sleeping to much, experience changes in appetite, weight gain, and even loss of concentration.
There are solutions and forms of treatment that have been proven to help seasonal affective disorder.
Treatments include light therapy, medication, talk therapy, and Vitamin D.
Some things that you can do to help yourself naturally are to get more sun, stay active, get to a brighter place, and get the right amount of sleep.
Are you suffering from SAD? Reach out to the specialists at North Jersey Health & Wellness today to see how they can help.