Mental Health

company of our coworkers and it seemed that juggling non-stop schedules was second nature. We worked hard to find balance in everything. That is until the pandemic suddenly cut…

Fall is right around the corner and with the new season comes a variety of changes to our everyday routines. But we’re not just talking about swapping flips flops for boots and iced coffee for pumpkin spice lattes…

With Memorial Day right around the corner, you may have plans to head to the beach for the weekend. And rightfully so, as the ocean is a place we all love to be. Whether it’s for the views, sunrises and sunsets, or a beach day with friends, the sea…

Sluggish Cognitive Tempo (SCT) refers to a disorder that is characterized by a person’s inability to focus on tasks and stay attentive for long periods of time. The symptoms are similar to those found in ADHD, but one of the…

When the COVID-19 pandemic began, restaurants closed their doors, busy shopping centers were suddenly barren, and events with major gatherings were canceled. It seemed as if the entire world was at a standstill…