March 29, 2022
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that uses precise eye movements to help individuals process traumatic experiences and manage any post-traumatic...
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February 22, 2022
Gambling addictions can be difficult to overcome, but with the right tools, resources, and support system, you can get the help you need to overcome the temptations of gambling moving forward...
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February 22, 2022
To help children with autism spectrum disorder reach their full potential, it’s important to know what to expect, the many therapies and interventions available, and the ways in which you can create...
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January 17, 2022
Those who struggle with depression often have a tough time navigating their emotions. Despite how difficult it may be, there are plenty of helpful tools available for support, guidance, and growth...
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January 13, 2022
f you are struggling with depression and haven't found relief from treatment, you may be suffering from treatment-resistant depression (TRD). Treatment-resistant depression is a form of depression...
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December 14, 2021
Self-compassion reframes our mistakes or a missed opportunity at work in a positive light, turning it from a setback to a step forward.
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November 10, 2021
When it comes to losing weight, dieting can be difficult with many options out there that only deliver temporary results. At North Jersey Health & Wellness, we believe in choosing...
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October 19, 2021
Depression is one of the most prevalent mental illnesses in America. For years, chemical imbalances in the brain dominated the way doctors and medication...
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September 10, 2021
High-functioning depression is a relatively newer term that has been used to describe individuals who are experiencing symptoms of depression but are not registered as clinically depressed. Individuals with high-functioning depression may...
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September 3, 2021
Social media is a wonderful tool for connecting with people and finding information. But it can also spark jealously, become overwhelming, or trigger low self-esteem. In fact, more than two-thirds of adults (67%) agree social media usage is related to...
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August 25, 2021
company of our coworkers and it seemed that juggling non-stop schedules was second nature. We worked hard to find balance in everything. That is until the pandemic suddenly cut...
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August 25, 2021
Fall is right around the corner and with the new season comes a variety of changes to our everyday routines. But we’re not just talking about swapping flips flops for boots and iced coffee for pumpkin spice lattes...
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May 27, 2021
With Memorial Day right around the corner, you may have plans to head to the beach for the weekend. And rightfully so, as the ocean is a place we all love to be. Whether it’s for the views, sunrises and sunsets, or a beach day with friends, the sea...
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April 28, 2021
Sluggish Cognitive Tempo (SCT) refers to a disorder that is characterized by a person's inability to focus on tasks and stay attentive for long periods of time. The symptoms are similar to those found in ADHD, but one of the...
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April 23, 2021
When the COVID-19 pandemic began, restaurants closed their doors, busy shopping centers were suddenly barren, and events with major gatherings were canceled. It seemed as if the entire world was at a standstill...
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