How Your Diet Influences Mental Health
Beyond physical well-being, the food we consume significantly impacts cognitive functions and emotional well-being.
Mental Health
8 Tips to Combat Feelings of Self-Doubt
If you’re struggling with self-doubt, here are 8 tips to help you regain control of your mind and get back to chasing — and achieving — your goals.
EMDR for Ambiguous Grief
Ambiguous grief is characterized by uncertainty and ambiguity surrounding loss. In other words, if there are unanswered questions and no clear resolution it makes the grieving process more…
An Overview of Eye Movement Desensitization and Reprocessing Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that uses precise eye movements to help individuals process traumatic experiences and manage any post-traumatic…
Gambling Addictions: Why They Occur & Who They Affect
Gambling addictions can be difficult to overcome, but with the right tools, resources, and support system, you can get the help you need to overcome the temptations of gambling moving forward…
How to Create a Supportive Environment for Children with Autism
To help children with autism spectrum disorder reach their full potential, it’s important to know what to expect, the many therapies and interventions available, and the ways in which you can create…
6 Helpful Tools for those Living with Depression
Those who struggle with depression often have a tough time navigating their emotions. Despite how difficult it may be, there are plenty of helpful tools available for support, guidance, and growth…
Breakthrough Solution: SPRAVATO® for Treatment-Resistant Depression
f you are struggling with depression and haven’t found relief from treatment, you may be suffering from treatment-resistant depression (TRD). Treatment-resistant depression is a form of depression…
Embracing Self-Compassion to Fuel Success in the Workplace
Self-compassion reframes our mistakes or a missed opportunity at work in a positive light, turning it from a setback to a step forward.
4 Tips for Embracing a Well-Balanced Diet for the Mind & Body
When it comes to losing weight, dieting can be difficult with many options out there that only deliver temporary results. At North Jersey Health & Wellness, we believe in choosing…
A New Perspective: How Today’s Researchers Are Approaching Depression and Treatment
Depression is one of the most prevalent mental illnesses in America. For years, chemical imbalances in the brain dominated the way doctors and medication…
Understanding High-Functioning Depression
High-functioning depression is a relatively newer term that has been used to describe individuals who are experiencing symptoms of depression but are not registered as clinically depressed. Individuals with high-functioning depression may…
5 Ways a Digital Detox Boosts Mental Wellness
Social media is a wonderful tool for connecting with people and finding information. But it can also spark jealously, become overwhelming, or trigger low self-esteem. In fact, more than two-thirds of adults (67%) agree social media usage is related to…
Returning to the Office: 4 Tips to Maintain Mental Wellness in the Office
company of our coworkers and it seemed that juggling non-stop schedules was second nature. We worked hard to find balance in everything. That is until the pandemic suddenly cut…
6 Tips for Maintaining Mental Wellness in the Fall
Fall is right around the corner and with the new season comes a variety of changes to our everyday routines. But we’re not just talking about swapping flips flops for boots and iced coffee for pumpkin spice lattes…