EMDR for Ambiguous Grief
Ambiguous grief is characterized by uncertainty and ambiguity surrounding loss. In other words, if there are unanswered questions and no clear resolution it makes the grieving process more…
Behavioral Health
An Overview of Eye Movement Desensitization and Reprocessing Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that uses precise eye movements to help individuals process traumatic experiences and manage any post-traumatic…
Gambling Addictions: Why They Occur & Who They Affect
Gambling addictions can be difficult to overcome, but with the right tools, resources, and support system, you can get the help you need to overcome the temptations of gambling moving forward…
How to Create a Supportive Environment for Children with Autism
To help children with autism spectrum disorder reach their full potential, it’s important to know what to expect, the many therapies and interventions available, and the ways in which you can create…
6 Helpful Tools for those Living with Depression
Those who struggle with depression often have a tough time navigating their emotions. Despite how difficult it may be, there are plenty of helpful tools available for support, guidance, and growth…
Embracing Self-Compassion to Fuel Success in the Workplace
Self-compassion reframes our mistakes or a missed opportunity at work in a positive light, turning it from a setback to a step forward.
5 Ways a Digital Detox Boosts Mental Wellness
Social media is a wonderful tool for connecting with people and finding information. But it can also spark jealously, become overwhelming, or trigger low self-esteem. In fact, more than two-thirds of adults (67%) agree social media usage is related to…