Yoga is an ancient practice that is meant to provide a union between mind and body. It incorporates breathing exercises, meditation, and poses designed to aid in relaxation and stress reduction. Many benefits, both mental and physical are said to occur with regular practice of yoga – though all aren’t evidence-based.
Some evidence-based benefits of incorporating yoga into your schedule include:
▪️Stress-Reduction
▪️Anxiety Relief
▪️Inflammation Reduction
▪️Improvement in Heart Health
▪️Improvement in Quality of Life
▪️Anti-Depressant
▪️Reduction of Chronic Pain Symptoms
▪️Improvement in Quality of Sleep
▪️Increased Flexibility and Balance
▪️Improvement in Breath
▪️Migraine Relief
▪️Increased Strength
With a seemingly endless list of benefits – proven and unproven – finding time in your schedule to begin a yoga practice would be a healthy choice to improve your overall well-being. Our yoga classes are offered at all of our locations and included in our wellness packages!