The Benefits of Routines around Mealtime and Bedtime

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Sleep and food are among the most basic essentials of life. Yet why does it seem that bedtime and mealtime are the most hectic time of the day with kids? This year, you probably made some kind of resolution to eat more home-cooked meals or read to your kid more or maybe just get more organized in all aspects of life. Well, it all starts with establishing—and sticking with-routines. Read More

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