Dash Diet Eating Plan


*1,500 milligrams (mg) sodium lowers blood pressure even further than 2,300 mg sodium daily.

When following the DASH eating plan, it is important to choose foods that are:

  • Low in saturated and trans fats
  • Rich in potassium, calcium, magnesium, fiber, and protein
  • Lower in sodium

A 2300 mg diet (can go as low as 1500 mg) that focuses on fresh foods.

Please read more under

In a nutshell, it’s really about cutting out / back on packaged and canned foods, eating out, table salt and reading food labels.

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