*1,500 milligrams (mg) sodium lowers blood pressure even further than 2,300 mg sodium daily.
When following the DASH eating plan, it is important to choose foods that are:
- Low in saturated and trans fats
- Rich in potassium, calcium, magnesium, fiber, and protein
- Lower in sodium
A 2300 mg diet (can go as low as 1500 mg) that focuses on fresh foods.
Please read more under
In a nutshell, it’s really about cutting out / back on packaged and canned foods, eating out, table salt and reading food labels.