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How Social Media Affects Our Mental Health
The American Academy of Pediatrics has warned about the potential for negative effects of social media in young kids and teens, but the same risks may be true for adults, across generations. Here are 6 ways social media affects our mental health: 📲 It’s addictive. 📲 It triggers more sadness, less well-being. 📲 Comparing our lives with others is mentally unhealthy. 📲 It
How To Stick To Your Resolutions And Be Healthier In The New Year
For many people, the new year is a great time to reflect on our past actions and decisions and to set new goals for the future. Do you resolve to do your body some good? Making small changes in diet and exercise will reap big rewards. The key is to have realistic expectations. The problem:
Helping Children Learn And Move On From Failure
Just like adults, children sometimes fail. All too often, parents tend to figure that failure is a natural part of life and that it teaches an important lesson. And while that may be somewhat true, tough love is not always the best option, and thankfully, now, we have a better understanding of what truly helps children learn
The Importance Of Gratitude This Holiday Season
Isn’t it ironic that the season of gratitude leads right into our children’s chants of: “What am I going to GET this year?” Instead of thinking about what you don’t have, be appreciative of what you do have. As we head into the holiday season, try focusing on putting more gratitude in your kids’ attitude.
Unwrapping Gift-Giving Anxiety
You adjust a white, crisp piece of paper in front of you. The biggest thing you notice is the fact that it’s empty. You begin to feel a weight creeping over you. With pen in hand, you touch the ink to the paper and pause. Gift-giving anxiety is a very real thing, and it affects
Tackling Trauma And Anxiety This Holiday Season
The holiday season is often thought of as a happy time, and although it can be filled with joy and love, it can also leave people feeling overwhelmed and anxious. The holidays, the time of year, and being around loved ones can create the perfect storm and trigger both large and small traumas and their accompanying symptoms.
