Take Control of Your Health
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The 5 Benefits to Physical Activity During COVID-19 and Beyond
When the COVID-19 pandemic began, restaurants closed their doors, busy shopping centers were suddenly barren, and events with major gatherings were canceled. It seemed as if the entire world was at a standstill…
Expectations of Children
How do parental expectations affect children? There are plenty of people who could testify to the harmful effects of failing to meet their parent’s expectations, and probably many more who aren’t even aware of the harmful effects that it has had on them. So one might wonder if parental expectations are ever a good thing.
Substance Use Disorder
What is addiction? That which is colloquially referred to as “addiction” is clinically known as a substance use disorder. Whether you are worried about someone dear to you, or you just want to better understand (and categorize) your own substance use habits – we have answers for you. The following are some questions to
Staying Social During Quarantine
In Maslow’s hierarchy of needs socializing comes directly after our needs for sustenance and safety. The need to feel connected to other humans is stronger than most might realize and in quarantine we have to get creative in order to fill that need. If you need some ideas for social interaction in times of physical
Time Bullies
Organizing your time effectively at work can be difficult at the best of times, when others impose with requests and time constraints that interfere with your work – you need to learn to say no. Whether it’s because of poor planning on a co-worker’s part or an understanding that their objectives are more important than
Coping with Cabin Fever
What does “cabin fever” feel like? 🏠In self-quarantine it’s highly likely that you’ve been noticing what seems like a different version of yourself – maybe one that’s more irritable, restless, discontented and an all-around trapped feeling. That’s “Cabin Fever,” refers to the sense of feeling trapped when you’re stuck in the house for too long.
Mental Health Wellness Tips for Quarantine
Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take
Self-care
What comes to mind when you think of self-care? Is it sitting at home in your pjs slathering on Korean skin-care products? Or maybe it’s gaming for hours on end as a form of escapism? Although both of these examples can be a form of self-care, they are more akin to something referred to as
Sleep Better Tonight
Sleep better tonight! 😴Whether you struggle regularly with insomnia or just want to enjoy deeper and more restful sleep, these tips can help: Get Sunlight First Thing in The Morning – waking up to gradual light, like a sunrise, stimulates the production of cortisol in the brain, which increases our energy. Experiencing sunlight in
Stress Management
Is stress starting to feel like your new norm? Chronic stress can disrupt sleep patterns and mess with immune, digestive, reproductive, and cardiovascular health. While the goal shouldn’t be to completely eradicate your stress, try these stress management tools to lessen the load stress is taking on your body (and your mind): ▪️ Exercise
Tea as a Health Habit
The health benefits of tea are attributed to polyphenols – organic chemicals also found in foods such as red wine, dark chocolate and berries.
How can yoga help improve your well-being? 🧘
Yoga is an ancient practice that is meant to provide a union between mind and body. It incorporates breathing exercises, meditation, and poses designed to aid in relaxation and stress reduction. Many benefits, both mental and physical are said to occur with regular practice of yoga – though all aren’t evidence-based. Some evidence-based benefits