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Mental Health Support for Diverse Needs in School Systems
Beyond physical well-being, the food we consume significantly impacts cognitive functions and emotional well-being.
Embracing Love Whether You’re in a Relationship or Flying Solo
Everyone experiences feelings of self-doubt from time to time. Am I good enough? What will people think of me? Is this the right thing to do? These questions can often be paralyzing and make it difficult…
Navigating the Transition from One Year to the Next
Everyone experiences feelings of self-doubt from time to time. Am I good enough? What will people think of me? Is this the right thing to do? These questions can often be paralyzing and make it difficult…
How Your Diet Influences Mental Health
Beyond physical well-being, the food we consume significantly impacts cognitive functions and emotional well-being.
8 Tips to Combat Feelings of Self-Doubt
If you’re struggling with self-doubt, here are 8 tips to help you regain control of your mind and get back to chasing — and achieving — your goals.
EMDR for Ambiguous Grief
Ambiguous grief is characterized by uncertainty and ambiguity surrounding loss. In other words, if there are unanswered questions and no clear resolution it makes the grieving process more…
An Overview of Eye Movement Desensitization and Reprocessing Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that uses precise eye movements to help individuals process traumatic experiences and manage any post-traumatic…
Gambling Addictions: Why They Occur & Who They Affect
Gambling addictions can be difficult to overcome, but with the right tools, resources, and support system, you can get the help you need to overcome the temptations of gambling moving forward…
How to Create a Supportive Environment for Children with Autism
To help children with autism spectrum disorder reach their full potential, it’s important to know what to expect, the many therapies and interventions available, and the ways in which you can create…
6 Helpful Tools for those Living with Depression
Those who struggle with depression often have a tough time navigating their emotions. Despite how difficult it may be, there are plenty of helpful tools available for support, guidance, and growth…
Breakthrough Solution: SPRAVATO® for Treatment-Resistant Depression
f you are struggling with depression and haven’t found relief from treatment, you may be suffering from treatment-resistant depression (TRD). Treatment-resistant depression is a form of depression…
The Long-Term Benefits of Modest Weight Loss
Whether you are looking to lose weight for health-related reasons, to add nutritional value to your diet, or to feel more confident, many individuals aspire to achieve visible results as fast as possible. And while many diets tout that they deliver rapid results, the longevity of maintaining the weight loss is less likely. If you are tired of yo-yo dieting that doesn’t last and want to find long-term results, implementing a modest