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Gambling Addictions: Why They Occur & Who They Affect
Gambling addictions can be difficult to overcome, but with the right tools, resources, and support system, you can get the help you need to overcome the temptations of gambling moving forward…
How to Create a Supportive Environment for Children with Autism
To help children with autism spectrum disorder reach their full potential, it’s important to know what to expect, the many therapies and interventions available, and the ways in which you can create…
6 Helpful Tools for those Living with Depression
Those who struggle with depression often have a tough time navigating their emotions. Despite how difficult it may be, there are plenty of helpful tools available for support, guidance, and growth…
Breakthrough Solution: SPRAVATO® for Treatment-Resistant Depression
f you are struggling with depression and haven’t found relief from treatment, you may be suffering from treatment-resistant depression (TRD). Treatment-resistant depression is a form of depression…
The Long-Term Benefits of Modest Weight Loss
Whether you are looking to lose weight for health-related reasons, to add nutritional value to your diet, or to feel more confident, many individuals aspire to achieve visible results as fast as possible. And while many diets tout that they deliver rapid results, the longevity of maintaining the weight loss is less likely. If you are tired of yo-yo dieting that doesn’t last and want to find long-term results, implementing a modest
Embracing Self-Compassion to Fuel Success in the Workplace
Self-compassion reframes our mistakes or a missed opportunity at work in a positive light, turning it from a setback to a step forward.
7 Methods to Help You Achieve Your Weight Loss Goals
When starting a weight loss or exercise regimen, it’s normal to wonder how much time and effort will be required to see results. This is dependent on many factors, including age, sex, medical conditions, and lifestyle habits. Genetics also play a huge role in weight management as some…
4 Tips for Embracing a Well-Balanced Diet for the Mind & Body
When it comes to losing weight, dieting can be difficult with many options out there that only deliver temporary results. At North Jersey Health & Wellness, we believe in choosing…
A New Perspective: How Today’s Researchers Are Approaching Depression and Treatment
Depression is one of the most prevalent mental illnesses in America. For years, chemical imbalances in the brain dominated the way doctors and medication…
Understanding High-Functioning Depression
High-functioning depression is a relatively newer term that has been used to describe individuals who are experiencing symptoms of depression but are not registered as clinically depressed. Individuals with high-functioning depression may…
5 Ways a Digital Detox Boosts Mental Wellness
Social media is a wonderful tool for connecting with people and finding information. But it can also spark jealously, become overwhelming, or trigger low self-esteem. In fact, more than two-thirds of adults (67%) agree social media usage is related to…
Returning to the Office: 4 Tips to Maintain Mental Wellness in the Office
company of our coworkers and it seemed that juggling non-stop schedules was second nature. We worked hard to find balance in everything. That is until the pandemic suddenly cut…