GROUP THERAPY
Joining a group of strangers may sound intimidating at first, but group therapy at North Jersey Health and Wellness provides many benefits will enhance your individual therapy. The groups at North Jesery Health and Wellness act as a support network and a sounding board.
While many people experience difficulties, few speak openly about them to people they don't know well. We understand that you may feel like you are the only one struggling — but you're not, and regularly talking and listening to others can help you put your own problems in perspective. At North Jersey Health and Wellnesss we provide confidentidal, small groups that are led by our practicioners that teach stratgies and problem solving teciqniques for managing specific problems.
When you join a group at North Jersey Health and Wellness you will see how other people tackle problems and make positive changes, helping you to discover a whole range of strategies for facing your own concerns.
Current Groups
SOCIAL SKILLS & Confidience building Support GROUP For YOung Adults
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Socialize, vent, gain skills, and build confidence with people who get it. This is the perfect place to step outside your comfort zone in a supportive and safe enviroment.
In this group, we will work on social skills for anxiety, fear of public speaking, connecting with others, and more.
ONGOING
Time and date: every other Wednesday from 6:30-7:30 pm
Where: in-person, at our Ramsey location
We look forward to seeing you!
Practioner:
Carly Neuschatz
SPORTS THERAPY
Welcome to Sports Psychology Seminars at NJHW!
Last month, we announced our Sports Psychology Program here at NJHW. Now we are excited to launch our seminar program to help you and your child hit the ground running. (No pun intended.)
Join us for a 90-minute small-group seminar at NJHW and find out which of our expert-led programs is right for you. Seminars are limited to 8 participants and include Q&A. Discover how sports psychology can give you the mental edge to perform at your
best—both on the field and in the classroom., Whether you are looking to improve focus, boost confidence, manage stress, or
reach peak performance, this is the perfect first step.
What You’ll Learn:
Our seminars introduce student-athletes to five core programs:
1. Mental Performance & Motivation Coaching-Build confidence, consistency, and a winning mindset.
2. Focus, Attention & Academic Success- -Sharpen concentration and improve performance in both sports and school.
3. Peak Performance & Flow Training-Learn how to access “the zone” and compete at your highest level.
4. Emotional Control & Mindfulness- Stay calm under pressure and bounce back from setbacks.
5. Mental Health, Stress & Resilience Support- Gain tools to manage anxiety, recover from slumps, and build mental toughness.
Registration: $95
Your seminar fee can be applied toward your first session if you choose to continue.
CALL NOW TO LEARN MORE!! 201-588-3491
SUbstance Abuse GrouP Therapy
When handling any degree of substance use issue the dynamic of group is an excellent context for therapy. Group normalizes common features of this condition, facilitates interpersonal skills and support, and helps break the patterns of precontemplation (often known as “denial”) and terminal uniqueness. A client centered approach combined with education on the disease model of addiction, coping skills practicuum, and CBT offers a space for patients to make substantive change.
Time Available:
Mondays 8 pm (virtual only)
Practioner:
Nicholas Fiorito
DBT Skills Group
DBT Skills distill the practical tools of DBT Therapy into daily, applicable actions to improve the quality of patients’ lives. Covering the modules of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness the group’s aim is to improve patients’ ability to self-regulate, cope with distress, and improve insight into long-standing patterns. These skills also serve as wonderful life skills to increase happiness and well-being. This group focuses on education about these skills, instead of group emotional processing that many think of when they think of “group therapy.”
Times Available:
Thursdays 7pm (virtual only)
Practioner:
Nicholas Fiorito
Infertitlity SupporT GROUP
Struggling with infertility can feel like an isolating journey, but you're not alone. North Jersey Health and Wellness is proud to offer a warm and compassionate support group tailored to individuals and couples navigating the challenges of infertility.
Led by Janet Viggiano, our experienced facilitator who has been through the same challenges, our group provides a safe space for sharing stories, exchanging advice, and finding solace in a community that truly understands.
Whether you're just beginning your fertility journey or seeking additional support along the way, our group offers guidance, camaraderie, and hope. Join us at North Jersey Health and Wellness and take the next step towards finding comfort and strength in your fertility journey.
When: The group will begin Thursday, April 25th, and will continue every other Thursday from 7-8 pm for 4 weeks.
Where: The group will be available both virtually and in person at the Ramsey location 35 S Spruce St, Ramsey, NJ 07446
How to register: Call us at (201) 588-3491 or email us at info@njhwllc.com and note in the message section that you are interested in the Infertility Support Group
Practioner:
Janet Viggiano
OCD SUPPORT GROUP
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Our OCD support group is here to provide a safe and supportive environment for OCD sufferers to connect and relate to one another. OCD can be a deeply isolating disorder, especially with some of the more taboo obsessions. This group serves to relieve some of the shame and isolation individuals with OCD may be experiencing. Additionally, helpful resources and treatment strategies are also discussed.
When: Every other Wednesday at 4pm.
Where: The group will be available virtually
How to register: Call us at (201) 588-3491 or email us at info@njhwllc.com and note in the message section that you are interested in the OCD Support Group
Practioner:
AJ SWARMY
LGBTQ++ SUPPORT GROUP
This LGBTQ+ virtual support group is a therapeutic space for adults 18+ who identify as a part of the queer community. This weekly group welcomes all individuals across the gender and sexuality spectrums, and looks at issues unique to LGBTQIA+ populations. Each week, the group will discuss how queer identities impact and shape our lived experiences, exploring problems related to relationships, family, mental and physical health, career, intimacy, and more. Facilitated by gay and non-binary therapist Michael John Hughes (LMSW), group sessions aim to foster individual and communal strength, understanding, and resilience. This group is a chance for members to cultivate community, cope with systemic oppression, and learn skills to live life more authentically and confidently.
First Session Oct 7th 6-7 pm
Weekly Sessions
For Session Link, please email: mjhughes@njhwellness.com
WHAT OUR PATIENTS ARE SAYING
“I’m glad that I finally found someone that I can trust. The rest of the staff are wonderful, as well. Would highly recommend this practice to anyone seeking help.”— Ashley A.
Contact NJHW today to schedule an appointment!
ABOUT NORTH JERSEY HEALTH & WELLNESS
North Jersey Health & Wellness specializes in offering holistic and integrative approach to the diagnosis, treatment, and prevention of various physical and behavioral wellness conditions.
Founded and led by Dr. Derek Berberian, MD, the team at NJHW works closely with patients from the start — getting to know them on a deeper level in order to find a solution that is unique and tailored to them.
Whether it be behavioral health services, nutrition services, adolescent services, or one of our other areas of expertise, the team of 20+ specialists have years of valuable experience, making them some of the most trusted professionals in the industry.
With five locations that work with all ages, North Jersey Health & Wellness makes prioritizing your wellbeing convenient.