Sports Nutrition

Sports nutrition is an important part of any athletic regimen as it provides the fuel needed to keep up with rigorous physical activity. In order to boost performance and achieve wellness goals, sports nutrition involves the consumption of healthy foods and supplements that emphasize the intake of energy-boosting and muscle-building proteins, carbohydrates, vitamins, and minerals.

At North Jersey Health and Wellness, we help you build a nutritious, well-balanced meal plan to keep up with the amount of physical activity you exert each day. We also offer helpful tips for sleeping, stretching, and muscle recovery. By implementing these practices into your daily routine, you can expect to see real results translated as improved athletic output.