Resources

Screenshot 2025 11 25 at 1.43.15 PM North Jersey Health & Wellness Comprehensive and Preventive Health Care

Navigating Seasonal Depression and Holiday Stress: Tips from North Jersey Health & Wellness

As the days grow shorter and the chill of winter sets in here in North Jersey, many of us find ourselves grappling with more than just the dropping temperatures. Seasonal Affective Disorder (SAD), often referred to as seasonal depression, can cast a shadow over what should be a joyful time of year. Add in the

Beating the Winter Blues: How to Get Ahead of Seasonal Depression

Hey there, fellow sun-seekers! As the days grow shorter and the chill sets in, you might notice a familiar fog creeping over your mood. That “blah” feeling? It’s not just you being dramatic—it’s likely Seasonal Affective Disorder (SAD), a very real form of depression that hits many of us when the seasons shift. Affecting up

Tips for North Jersey Families with Children and Teens

Navigating Mid-Summer Parenting Challenges: Tips for North Jersey Families with Children and Teens Summer in North Jersey brings warm days, sunny skies, and a break from school routines, but for parents—especially those balancing work and family—the mid-summer period can feel overwhelming. When the initial excitement of summer fades, the lack of structure, the need to

Restless Leg Syndrome North Jersey Health & Wellness Comprehensive and Preventive Health Care

Restless Leg Syndrome and Mental Health

Restless Leg Syndrome Affects Both the Afflicted and Their Spouse Restless Leg Syndrome (RLS) is a neurological disorder that causes an uncontrollable urge to move the legs, usually due to uncomfortable sensations. Symptoms often worsen in the evening or at night, making sleep difficult. While RLS is primarily considered a physical condition, its effects on

testosterone replacement therapy options in nj utp North Jersey Health & Wellness Comprehensive and Preventive Health Care

Where to Get Testosterone Replacement Therapy in NJ?

Testosterone Replacement Therapy If you’re experiencing symptoms like fatigue, decreased libido, mood swings, or difficulty concentrating, these could be signs of low testosterone levels. You’re not alone—many people face these challenges as they age or due to certain health conditions. The good news is that there’s an effective solution: testosterone therapy. This treatment can help