How can yoga help improve your well-being?

Yoga is an ancient practice that is meant to provide a union between mind and body. It incorporates breathing exercises, meditation, and poses designed to aid in relaxation and stress reduction. Many benefits, both mental and physical are said to occur with regular practice of yoga – though all aren’t evidence-based. 

 

Some evidence-based benefits of incorporating yoga into your schedule include:

 

Stress-Reduction

Anxiety Relief 

Inflammation Reduction

Improvement in Heart Health

Improvement in Quality of Life

Anti-Depressant 

Reduction of Chronic Pain Symptoms

Improvement in Quality of Sleep

Increased Flexibility and Balance

Improvement in Breath

Migraine Relief

Increased Strength

 

With a seemingly endless list of benefits – proven and unproven – finding time in your schedule to begin a yoga practice would be a healthy choice to improve your overall well-being. Our yoga classes are offered at all of our locations and included in our wellness packages!